What Is The Simple Keto Diet?

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  • Published date: December 7, 2021
    • New York, Ashdown, Arkansas, United States
What Is The Simple Keto Diet?
What Is The Simple Keto Diet?

Simple Keto Diet - Get moving! Exercising regularly can help you achieve ketosis by aiding your body in using up its excess glucose before storing as glycogen. It’s normal to feel a bit sluggish when starting a keto diet, so if you’re new to the low carb lifestyle, stay active with low-intensity movement like yoga and walking. When you’re feeling more energized, add in some high-intensity exercise a few days a week.
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